People around the globe are starting a social media revolution of getting fit and healthy through different forms of exercise combined with healthy eating lifestyle.The more body and health-conscious, they are, the more they flaunt it on social media to motivate other people who are experiencing the same situation. But what if you can’t afford gym membership fee or you don’t simply have the time and money to train? Don’t be stressed, here are a few tips and tricks on how you can exercise without going to the gym and still achieve that great looking, healthy body!
Make Your Very Own Bootcamp
If you’re up to challenges, boot-camp-style workouts are just the right tip to make your boring routine into a fun workout. All you need is just a good pair of sneakers. You can create your own cardio and strength exercises indoors (at home) or outdoors (at the park). Try mixing this circuit routine:
Jumping jacks, high knees, push-ups, triceps dip (using a bench or chair) and sit-ups.
For 60-90 seconds, do each exercise and don’t forget to a quick break in between exercises as needed.
Just repeat the whole set two or three times.
If you are up for new challenges, shuffle these workout-sets every now and then:
- Glute Bridge
- Spider Lunge
- Plank Tap
- Side Lunge
- Jumping Lunge
- Single-Leg Deadlift
- Reverse Lunge
Walking Around Your Neighborhood
If you’re not a gym person and you want to get fit, walking is a breeze to stay in shape. It’s so easy you can do it anywhere you like. You can opt for a brisk walk during early morning or even late in the afternoon. All you need is a pair of comfy shoes for easy walking. You can either walk alone with your dog or join with a friend If you want to spice up your walking spree, take an adventure by signing up for a walking tour of your city or nearby area. You can meet a lot of people, learn something new while getting a workout. Isn’t that fun!
Hiking The Great Outdoors
Hiking is a fun outdoor activity that you will surely enjoy with friends. It will not only get your adrenaline rush but enjoy some fresh air as well. The breathtaking scenery is quite a feat of accomplishment than hitting a weekend at the gym.
House Chores As Your Daily Workout
Turn your mundane chores into a fun, enjoyable way of burning your calories. Scrubbing the tub, vacuuming or mopping the floors are great calorie-burners. Put on your comfiest sneakers and turn that music on! You can also add a twist by doing a few push-ups or squats in between your cleaning medleys or better yet, get your grooves with Zumba workout while cleaning.
Home Yoga Sessions
Let your stress out and calories burn by practising yoga at the comfort of your home. Just pull out your mat and find some online yoga workouts, and you’re done! Easy-peasy!
With these gym alternatives, you can achieve your goals of getting fit in your own time and pacing without any expensive equipment or gym membership at all. It just takes a lot of resourcefulness, creativity and a LOT of discipline and mindset.