10 Beauty Hacks Of Tess Christine To Try Now

Whether it is ‘bad hair day’ or makeup disasters, we have the convenient beauty hacks just right for your beauty problem. Gathered from beauty experts, these genius beauty tips will come in handy, wherever and whenever we need them.

Tess Christine, a famous youtube vlogger, known for her beauty tips, shared her beauty hacks that she actually used, which according to her, had made her life easier.

Let the following tips be the guide for you as you watch her video.

Tess’ Hack #1

Using organic virgin coconut oil has a lot of benefits for her. She uses it to remove her makeup and as a part of her morning and evening beauty regimen, a gentle moisturizer on her face and great long-lasting product that improves the growth and health of her eyelashes.

Tess’ Hack #2

Blow drying of hair upside down instead of straight down had an amazing effect on her hair, making it look more volumized and thick and easier to style.

Tess’ Hack #3

Use of tissue paper and a makeup brush with translucent powder on her favorite artberry & red colored lipstick, to prevent it from smudging and staining her teeth and give her lips a matte look.

Tess’ Hack #4

Hair spraying a bobby pin and inserting it in her hair upside down to keep her hair in place works best for her.

Tess’ Hack #5

Cleaning makeup brushes with baby shampoo. It doesn’t cost much, thus, saving you a lot of money from buying expensive brush cleansers and doesn’t cause breakouts since it is a gentle and hypoallergenic product.

Tess’ Hack #6

For an ‘airbrush’ foundation look, Tess gives hack on how to do the triangle concealer trick which she said she has been doing for so long. First, she applies the creamy concealer on both cheeks in a triangle form, then dab with a beauty blender to even out the concealer.

Tess’ Hack #7

Using your ring fingertip to apply eyeshadow is one good ol’ fashion tip to highlight the color you are using on the upper and inner part of your eyes. This trick saves you time and the eyeshadow shows a lot better in your eyes.

Tess’ Hack #8

Her DIY facial exfoliator made from the mixture of coffee grounds and coconut oil. This amazing all-natural exfoliant is not only anti-inflammatory, it helps with the lightening of stretch marks and it rejuvenates the skin, keeping it healthy, energized and young looking.

Tess’ Hack #9

Another beauty hack about eyelashes where Tess showed how to add volume on eyelashes to make it longer and fuller. The trick is to use a mascara with a curved wand, brushing it on eyelashes in downward motion then brushing them again upward. After which, layer the dried mascara with a more condensed mascara for a fuller look. Using a q-tip instead of credit card technique is another trick in refining the contours of the eyelids.

Tess’ Hack #10

Simple hair curling technique by using a curling wand and holding your hair in it vertically to shape the curls better.. Afterwards, letting the curls rest and cool on hand will keep the curls longer and in place.

These beauty hacks are just a few of the many more trending and widely used beauty tips nowadays. Learn more from other beauty experts and try the ones that you think will work best for you!

Food Checklist For The Health Conscious

Having a healthy lifestyle means you advocate for clean and good eating habits as well as being fit with regular exercise. On this age, people go for the instant stuff because of their busy lifestyle. However, eating organic food is also becoming increasingly popular with those health-buffs. There are also other unprocessed, foods without chemicals or any ingredients with unfamiliar names.  The trick to tick off your healthy food checklist is to be guided with the labels, always read and learn about new, interesting, good-for-the health food that you buy. Let’s see how our superfoods made it onto our clean grocery/market checklist.

Fruits and Vegetables

Topping the list is the food group where most superfoods are found. Almost all vegetables and fruits are good for our health. Kale, cauliflowers, baby spinach, avocados, dates, sweet potatoes, lettuces, onions, garlic, cilantro, parsley, tomatoes (plum and grape), broccoli, brussels sprouts, fennel and other veggies are great examples. Fruits like organic lemons, bananas, apples, berries, mangoes, grapes, pineapples are good sources of vitamins and minerals. You can go for organic produce if you want a healthier option, but regular ones are good too.

Sources of Protein

Take note of these great grains like brown rice, quinoa, millet, farro, oats,  and other excellent sources of proteins mentioned below.

  • Soba noodles (substitute for regular pasta)
  • Tahini
  • Tempeh
  • Lentils
  • Chickpeas
  • Nuts like raw almonds, cashews, walnuts.
  • Beans like Black, Cannellini, Pinto
  • Sunflower seeds
  • Tofu
  • Meat like beef (lean or grass-fed), turkey breast and boneless skinless chicken breast are also perfect sources of protein.
  • Dairy and Eggs. Try looking for these protein-rich items in your local grocery, organic free-range eggs, kefir, almond butter, unsweetened almond milk, aged cheddar, yogurt, low-fat cottage cheese, organic cheese sticks, sheep’s milk ricotta.

Beverages

Herbal Teas, coconut water, kombucha (with chia seeds), almond or hemp milk are perfect for a healthier choice of beverage instead of carbonated or those with artificial flavors. You can also add some twist using goji berries, chia and hemp seeds, cacao and maca powder for hot or cold drinks like smoothies.

Flavorings and Other Condiments

If you want to add extra flavors to your salads and dishes, try using these instead of the regular ones you are used to.

  • Cooking Oil Substitutes: extra-virgin olive oil, coconut oil, sesame oil
  • Flavorings: black pepper, grey Celtic/pink Himalayan salt, turmeric,
  • cayenne, gomasio, cinnamon, red pepper flakes, maple syrup,
  • tamari (instead of soy sauce), apple cider vinegar, miso
  • red wine vinegar, dijon mustard, stevia, local honey

Snacks

Try munching these bite-sized snacks like organic popcorn, hummus, dark chocolate bars and dried fruit or you can store them in your pantry.

You can never go wrong with these healthier options on the list. Just stay with all natural, no preservatives, chemical-free foodies that are easily available at your local grocery or market. However, organic produce is costly unlike your go-to food, so try to replace your normal food item, one at a time. It will not only help you with your budget but also make time for your taste buds to adjust to the clean foods. Become a health-buff now by following this healthy checklist.

Hair Care Tips And Tricks

Hair is a woman’s crowning glory.  A beautiful hair adds an extra boost of confidence which enhances the total body image. It is important to take care of your precious tresses and keep them healthy at all times.

Hair-care experts suggest the following helpful tips and tricks:

Wash your hair properly

It is necessary to wash hair properly to prevent damage.

  • Precondition the hair one hour before washing. Massage it with coconut oil or any oil of your choice.
  • Use cool or lukewarm water to retain moisture and protect the cuticles. Avoid hot water because it can cause split-ends and dehydrate the hair.
  • Always dilute the shampoo before applying it to hair. Concentrated shampoo can strip the natural oils and leaves hair dry. Massage your scalp gently in small, circular motions. Do not rub to avoid hair tangles.
  • Apply conditioner to hair in the middle length up to the ends. Wash after 2 minutes.
  • Do not wash your hair daily to prevent it from becoming prone to hair fall or breakage. Too much washing also strips off the natural oil and proteins from hair.

 

To blow-dry or not

After a shower, pre-dry the hair with a microfiber towel to remove excess water. Do not wring out your hair or rub it with terry cloth towel to prevent breakage that weakens the shafts. Obvious signs of damage are frizz and dryness.

  • Avoid too much blow drying.
  • Wait until the hair is 70% dry before blow drying. The hair cuticles at this point have closed and can withstand the heat.

 

Use good quality hair tools

Brushes and combs are basic tools for your hair-care.

  • Detangle hair while it still has conditioner. Use wide-tooth comb. It is especially-made to glide smoothly through hair.
  • Use boar bristle brush for daily use. The correct way of brushing is to stroke few inches above hair ends downwards. Then slowly brush way up.
  • For blow-drying, the best brush is either metal brush or round brush.

 

Protect the hair from the sun and pollutants

Your hair needs protection from air pollutants and the sun.

  • Use a sunscreen to protect hair from the sun’s ultraviolet (UV) rays.
  • Avoid going out while your hair is still wet or newly-oiled to prevent dirt and dust from sticking to it.
  • Always wear a scarf or hat when you step outside during a sunny day.
  • Do not leave your hair loose. Always tie it up with soft hair elastics. Avoid using rubber bands.

 

And here’s more…

  • Before sleeping, rub a small amount of olive oil (argan oil or almond oil are also good) on your hair ends to moisturize them.
  • Brushing your mane for one minute 2 times a day, one in the morning and one before going to bed keeps it healthy and shiny.
  • To restore hair moisture and cleans the scalp, deep conditioning at least once a week is necessary.
  • For dry and damaged hair, apple an apple cider vinegar mask for 30 minutes before you shampoo. To make the mask, combine 2 tablespoons of olive oil, 1 tablespoon apple cider vinegar and 3 egg whites.

 

5 Amazing Uses Of Baby Oil

A baby oil is a cheap item, easily visible and even handy at home. Baby oil comes purely from mineral oil but in a perfumed form that is suitable for baby’s sensitive skin. Also, it contains ingredients that help moisturize delicate skin and prevents from dryness, thus it leaves the skin soft and glowing.

Who would have thought that by adding another substance results in using to other parts of the body? There are many uses of baby oil, so basically, it’s not just for kids but also for adults as well. Let’s check these five (5) amazing uses:

For Glowing Skin

If you want to have a youthful and glowing skin who can’t afford the expensive skin products, you can try this.

What you need are the following:

  • one (1) tablespoon of aloe vera gel
  • one (1) teaspoon of baby oil
  • some rosewater.

Blend the mixtures thoroughly bringing out the desired consistency. Massage it gently on your skin in circular motion and let it stay overnight.

For Hair Growth

Baby oil has no harsh chemical so it can also be usable for the hair. It does not only moisturize and prevents frizziness but it also serves as a treatment for hair growth, hence making it grow.

  • Making this serum is easy by grabbing:
  • two (2) tablespoons of baby oil
  • one (1) tablespoon of Castor Oil OR one (1) tablespoon of aloe vera gel
  • two (2) capsules Vitamin E.

Mix it all well, and massage it into your scalp for five to ten (5-10) minutes and leave it on for one to two (1-2) hours, however, leaving it overnight would give a better outcome. Finally, wash your hair with shampoo. Try to do this at least two to three (2-3) times in a week and you can see a quicker result.

For Pinkish Smooth Lips

Having pinkish, smooth and soft lips can be envious. Don’t you know you can achieve it primarily mixing a tablespoon of baby oil, a half teaspoon of sugar and two to three (2-3) drops of lemon juice? If you have these, mix it well and gently massage it on your lips for about five (5) minutes and wash. Doing this every night leads to better and faster results.

As Make-up Remover

Sometimes, makeup removers are quite expensive, but a few drops of oil can be a perfect replacement for it. Simply pour an oil on a cotton and wipe it off, then it’s done!

For Better Foundation Quality

Pick up your favorite foundation and add it with a drop or two of baby oil can improve its feature and longevity, aside from adding a glow to your complexion.

Using baby oil is not only for ordinary people as part of their beauty regimen. In fact, even the famous and talented singer Beyonce is using it. Her secret to having a dewy and glowing skin is a good baby oil, as shared by Francesca, her make-up artist. Having these easy and amazing ideas is engaging, however, you must assess first the sensitivity of your skin, no matter how the product is introduced as hypoallergenic – proven and tested, it’s still better to try it on a little amount for trial first before applying it thoroughly.

10 Do’s And Don’ts For Beautiful Skin

Skin is an essential part of our body and we want to have a beautiful skin. For instance, pimples are unacceptable for most; however, it’s inevitable. Tendencies are to try different products onto face, hence, more irritation occurs. Frustration arises seeing our unpleasant looking face with pimples and blemishes. Although, you try everything in making your skin beautiful, still, think if your solution is the right one or you are overdoing it. Here are helpful tips to achieve that beautiful skin you want.

Do’s To Achieve Beautiful Skin

  1. Drink plenty of water – Start from within. Drinking plenty of water hydrates your skin. Also, water flushes the toxins out of our body leaving the rest of our organs in working properly.
  2. Remove makeup – Make sure to remove your makeup. It will help your skin breathe at night. Makeup clogs the pores that cause blemishes and blackheads. You can use olive oil on a cotton; gently massage your face with the cotton to rid off the makeup and dirt.
  3. Wash the face – Wash your face regularly. Cleanse at least twice a day, in the morning and at night. Elimination of dirt from the face is important to avoid pimples, blemishes, and blackheads.
  4. Use moisturizers – Moisturizers are important beauty hack to achieve a hydrated skin. Using it overnight makes the skin cell regenerate, hence, achieving a healthy looking skin.
  5. Exfoliate your skin – Exfoliation, at least once a week, will remove the dead skin cells leaving room for regeneration of new one.
  6. Apply sunscreen – Never leave the house without a sunscreen protection. Use at least SPF 15 sunscreen that blocks UVA and UVB rays. Too much exposure to the sun makes the skin unhealthy, dehydrated, prone to wrinkles, and other skin problems.
  7. Eat healthily – Choose the food you eat. Include in your diet some fresh fruits, vegetables, and food sufficient in protein and vitamins. Low sugar diet is helpful in reducing insulin level and achieve a healthy balance.
  8. Exercise – Do exercises like running or jogging for proper blood circulation and cleansing of the entire body.
  9. Proper sleep – Sleep is important, at least 8 hours every night to avoid eye bags; furthermore, it is essential for regeneration of the cells.
  10. Say no to coffee – Too much coffee causes dehydration because of caffeine. Avoiding it or at least one cup a day is helpful.

Don’ts for your skin

  1. Don’t over wash your skin. Over washing is senseless; it will leave your skin dry and tired from washing too much.
  2. Never sleep with your makeup on as it causes blemishes and blackheads that leaves an unhealthy looking skin.
  3. Don’t use makeup that causes irritation of your skin. If you have sensitive skin, choose a hypoallergenic product.
  4. Don’t skip your sunscreen protection even in gloomy weather.
  5. Don’t over exfoliate your skin. Once a week is enough to remove the dead skin and overdoing it can give a reverse effect. It can harm and make your skin irritated and vulnerable.
  6. Don’t use heavy moisturizers as it is unlikely to help your face.
  7. Don’t sunbathe too long as it has a negative effect on your skin. Avoid overexposure to the sun to shun more skin problems.
  8. Avoid eating spicy, salty, and fried food as they are unhealthy for our skin.
  9. Stop popping your pimples as it leads to swelling, redness and scarring your face. Scars are difficult to remove, therefore, avoid it.
  10. Don’t touch your face with your dirty hands. Touching your face can pull the bacteria from your hands to the face.

 

Most of us are dreaming to have a beautiful, glowing skin and protecting it is helpful in achieving that. Remember “less is more”, the less or light products we use to our skin the better in protecting and improving it. Doing the following tips will assist you in taking care of your skin.

All Natural DIY Face Products You Can Do Now

Are you a beauty product aficionado? If you are an enthusiast, join in our beauty wagon and learn the best hacks in making all-natural face care products.

The following face care products essentially make up our daily skin care regimen. The recipes are guaranteed safe, cost-friendly, and practical that you can conveniently make them at home.

Facial Wash Made with Organic Ingredients

Made with all-natural ingredients, free from harmful artificial chemicals, this facial foam wash will surely clean while keeping your skin clear and smooth.

What you will need:

  • 180 ml brewed organic chamomile tea (you can substitute with filtered/distilled water)
  • 60 ml liquid castile soap
  • 2.5 ml organic almond oil
  • 8 drops lavender essential oil
  • 8 drops frankincense essential oil
  • 3 – 4 drops Vitamin E oil (optional)

Follow the steps:

  1. Combine the liquid castile soap and organic almond oil and the vitamin E oil in a 6-8 foaming soap bottle.
  2. Add the essential oils to the mixture.
  3. Once brewed chamomile tea has cooled down, fill the mixture to the top of the bottle.
  4. Shake well and get ready to use your homemade organic facial wash.

 

Facial Scrub With Baking Soda, Ground Oats and Essential Oils

Keep the environment safe from harmful chemicals included in commercial products and save money from expensive spa treatments by making this gentle exfoliant facial scrub from natural ingredients.

Ingredients:

  • A small amount of ground oats (about ⅙ of baking soda mixture)
  • 1-2 tbsps water
  • 1 tbsp baking soda
  • 1-2 drops lavender essential oil
  • 1-2 drops frankincense essential oil

Directions:

  1. Mix water and baking soda in a small container until you create a paste.
  2. Add the essential oils and the ground oats,
  3. Apply the mixture on your face and lightly massage for a few minutes. This will gently remove the dead skin cells and unclog the pores on your face giving you a
  4. glowing and rejuvenated skin.

 

Facial Mask With Honey and Other Nature-Given Products

Honey is an incredibly natural product to use due to its antibacterial, antioxidant and acne prevention properties.

There are various ways you can create a natural facial mask with honey.
Here are the ingredients, substitutions, and the process you need to follow.

For plain honey facial mask you only need this ingredient – 1 tbsp raw honey or Manuka honey (if you prefer it from Manuka plant), apply this on your face and let rest for 15-20 minutes, then wipe with a warm washcloth.

For other types of facial mask, the additional ingredients vary, but the main ingredient and the method is the same.

For other variation on your facial mask, you may use oatmeal, avocado, patchouli essential oil, plain yogurt or lemon essential oil, depending on your preference.

Facial Toner Naturally Made With Apple Cider Vinegar (ACV) And Essential Oils

Apple cider vinegar is truly amazing when it comes to usability. Great for salad making, cooking and now with skin toning.

If you will be formulating a 60-ml toner mixture, simply combine 20 ml (⅓ part) ACV and 40 ml (⅔ part) filtered/distilled water for normal to dry skin. Mix 30 ml (½ part) of each if you have oily skin or you’re prone to acne.

Add 5-10 drops lavender or frankincense essential oils, shake and you can use this twice a day on your face for more toned and refreshed skin.

Facial Moisturizer with Sunscreen Protection Factor (SPF)

Composed of essential oils, this naturally-made facial moisturizer is a must-have to keep our skin from drying out.

The main ingredient in this product is argan oil which makes up 2 oz. of the mixture. This unique oil is extracted from the kernels of Moroccan Argan tree and is highly enriched with carotenes, fatty acids and vitamin E, that helps in balancing moisture in the skin, keeping it hydrated and supple.

10 drops of each essential oil from carrot seed, lavender, and frankincense are added to ensure our skin is glowing healthy, safe and protected from damages of the sun.

Once, Sir Thomas Overbury recited in his poem that, “Beauty is only skin deep”. True, but beauty is something correlated with our health. What we apply to our face or skin reflects on how we glow. Let us relish in what nature gives us so we can live healthy and beautiful.

10 Health Hacks To Start Now

Are you worrying about your health? Do you want to live longer and look younger than your age? Are you experiencing health issues? If your answer to any of these questions is yes, you need to start “hack stacking”.

Health hacks are simple, easy-to-do and no-hassle shortcuts that can contribute to your general well-being. They require minimal cost, time and effort. Once these small hacks become habits, you will see a big difference in your life.

Here are 10 Health Hacks to start now!

Start your day with lemon water

Drinking a glass of lukewarm water with freshly-squeezed lemon (one-half) in the morning provides many health benefits – flushes out harmful toxins, improves digestion and neutralizes the acid. The ideal time is as soon as you wake up.

Replace sugar with cinnamon

Use cinnamon to sweeten your coffee or tea, instead of sugar. It contains few calories and packed with health benefits. Daily consumption of cinnamon every day lowers the low-density lipoprotein (bad cholesterol), triglycerides and serum glucose.It can reduce the total level of cholesterol among Type-2 diabetes patients.

In addition, cinnamon boosts brain function, relieves congestion, improves digestive health, reduces joint and muscle stiffness, and fights inflammation.

Get a cold shower

A cold shower in the morning increases alertness, improves blood circulation, speeds up body metabolism, boosts immunity and tightens skin pores. It also promotes speedy muscle recovery after a workout.

Taking a cold shower before sleeping helps you sleep better and relieves stress.

Use the stairs

No time for the gym? Use stairs instead of escalators and elevators. Climbing strengthens muscles, tones legs, burns body fats, improves heart health and provides energy.

Practice “diaphragmatic breathing”

Breath deeply into the belly for 5-10 minutes to gain the following benefits – lower blood pressure, improved mental focus, better quality of sleep and slow aging process.

Improve your eyesight with 20/20/20 rule

Use this eye hack as often as you can to lessen eye fatigue, headache, and blurry vision. This is the rule -for every 20 minutes of working in front of computers, watching TV or playing video games, take a 20-second break then focus your eyes on something that you see 20 feet away. This practice relaxes the ciliary muscles.

Take a break – walk!

Do you know that a 17-minute walk every hour can instantly increase your productivity? According to studies conducted by Draugiem Group, productive people do their tasks with intense concentration for 52 minutes then take a break for 17 minutes. Start following this practice. Use your break to walk to increase blood flow in your brain which counteracts stress and improves creative thinking ability.

Try oil-pulling therapy

Oil pulling is an ancient Ayurvedic practice which detoxifies, purifies and heals the body organs. It is believed that each section of the tongue is linked to organs such as heart, lungs, kidneys, colon, liver, small intestine, and stomach. It also prevents gingivitis, reduces plaque formation and removes oral bacteria.

Step to do:
Place 1 tablespoon of extra-virgin coconut oil (sesame or olive) in your mouth.
Swish it around the mouth for about 10-20 minutes.
Spit it out and rinse with warm water.
Floss and brush your teeth.

Do it on an empty stomach or right after you wake up.

Scrub using sea salt

Want a more radiant skin? Start using sea salt scrub by combining sea salt with oil. Sea salt is enriched with sodium, magnesium, potassium, and calcium. These minerals are essential to keep the skin healthy, smooth and protected.

Keep your water bottle with you

Hydrate constantly by carrying your water bottle anywhere you go. Drink at regular interval to promote better health. Water lubricates the joints, helps in removing toxins, improves digestion, regulates normal body temperature and keeps you hydrated.

Easy Exercises Without Going To The Gym

People around the globe are starting a social media revolution of getting fit and healthy through different forms of exercise combined with healthy eating lifestyle.The more body and health-conscious, they are, the more they flaunt it on social media to motivate other people who are experiencing the same situation. But what if you can’t afford gym membership fee or you don’t simply have the time and money to train? Don’t be stressed, here are a few tips and tricks on how you can exercise without going to the gym and still achieve that great looking, healthy body!

Make Your Very Own Bootcamp

If you’re up to challenges, boot-camp-style workouts are just the right tip to make your boring routine into a fun workout. All you need is just a good pair of sneakers. You can create your own cardio and strength exercises indoors (at home) or outdoors (at the park). Try mixing this circuit routine:
Jumping jacks, high knees, push-ups, triceps dip (using a bench or chair) and sit-ups.
For 60-90 seconds, do each exercise and don’t forget to a quick break in between exercises as needed.
Just repeat the whole set two or three times.

If you are up for new challenges, shuffle these workout-sets every now and then:

  • Planking
  • Glute Bridge
  • Spider Lunge
  • Plank Tap
  • Side Lunge
  • Squats
  • Squat-Jump
  • Jumping Lunge
  • Single-Leg Deadlift
  • Reverse Lunge
  • Walkout

Walking Around Your Neighborhood

If you’re not a gym person and you want to get fit, walking is a breeze to stay in shape. It’s so easy you can do it anywhere you like. You can opt for a brisk walk during early morning or even late in the afternoon. All you need is a pair of comfy shoes for easy walking. You can either walk alone with your dog or join with a friend If you want to spice up your walking spree, take an adventure by signing up for a walking tour of your city or nearby area. You can meet a lot of people, learn something new while getting a workout. Isn’t that fun!

Hiking The Great Outdoors

Hiking is a fun outdoor activity that you will surely enjoy with friends. It will not only get your adrenaline rush but enjoy some fresh air as well. The breathtaking scenery is quite a feat of accomplishment than hitting a weekend at the gym.

House Chores As Your Daily Workout

Turn your mundane chores into a fun, enjoyable way of burning your calories. Scrubbing the tub, vacuuming or mopping the floors are great calorie-burners. Put on your comfiest sneakers and turn that music on! You can also add a twist by doing a few push-ups or squats in between your cleaning medleys or better yet, get your grooves with Zumba workout while cleaning.

Home Yoga Sessions

Let your stress out and calories burn by practising yoga at the comfort of your home. Just pull out your mat and find some online yoga workouts, and you’re done! Easy-peasy!

With these gym alternatives, you can achieve your goals of getting fit in your own time and pacing without any expensive equipment or gym membership at all. It just takes a lot of resourcefulness, creativity and a LOT of discipline and mindset.

5 Toothpaste Beauty Hacks To Incorporate To Your Routine

Do you know that toothpaste can be used in so many ways aside from just cleaning your mouth and teeth? Well, you read that right. Toothpaste has various beauty and skin uses but make sure to choose the plain kind.

Why not try these amazing hacks and see for yourself.

Hack #1 Acne and Pimple Treatment

Acne is caused by hormones in the body, dirt and even by the food we eat. This could be a serious dilemma for both men and women, especially those who are in the puberty stage.

In a small container, put a small amount of toothpaste. Get a cotton bud and use it to apply it to your acne or spot treat that pimple. Wash your face after thirty minutes. Do not forget to moisturize.

Hack #2 Dark Spot Treatment

Another common concern for women is the dark spots or melasma on the parts of the face. Although it is not yet fully understood why it manifest, certain factors contribute to its development, such as pregnancy, overproduction of melanin, ageing and prolonged UV exposure.

Squeeze a tiny amount of toothpaste in a small container. Dab your finger to the paste and evenly spread it to where you dark spot is. After ten to fifteen minutes, wash your face with your preferred soap. Apply your sunscreen, it is a must.

Hack #3 Blackheads Treatment

When pores are clogged, the sebum has no way to flow out. Thus blackheads are formed. It usually is found on the nose. Blackheads are a real headache and not a pretty sight. This hack offers a solution so that you may lessen your visit to your dermatologist for facial treatments.

Put a tablespoon of toothpaste, a tablespoon of salt and half tablespoon of water in a small bowl. Mix it well until it becomes a paste. Rub it to your blackheads for two to three minutes. After doing so, leave it for ten minutes then rinse.

Hack #4 Skin Whitener

Some women wish to have a fairer, lighter skin. Your toothpaste can do that too. Changes may not be dramatic, but when done religiously, you might see a difference.

A tablespoon of toothpaste and half a tablespoon of tomato juice is all you need for this hack. Put them together and apply to your skin.

Hack #5 Unwanted Hair Removal Treatment

Get rid of unwanted hair growth in parts of your body where you don’t want them to be by doing this toothpaste beauty hack.

Combine a tablespoon of toothpaste, a tablespoon of sugar and a half tablespoon of lemon juice. Put them all together then apply the solution to body parts where you wish to lighten up. Rub your skin in an upward motion and leave it for a few minutes. Wash and rinse after.

Extra Hack

You can also use a toothpaste to clean your nails and exfoliate your lips.

Isn’t it amazing how a tube sitting on your bathroom sink next to your toothbrush can do so much?

Refer to this video:

These tips below give every girl enough chance to enjoy your fitness lifestyle but does not really compromise your precious time.

10 Best Gym Hacks Girls Need To Know

Health and fitness are an important part of a girl’s regular day-to-day regimen. A young woman must strive to achieve good physical fitness and well-being to able to perform her duties and daily activities either she is a student, an employee or a young entrepreneur.

For the girl-on-the-go, every second of her time counts. These tips below give every fit girl like you enough chance to enjoy your fitness lifestyle but does not really compromise your precious time.

Keep your hair ready

Admit it, hair wet from sweat and dangling either on your side, on the back of your neck or worst, in front of your eyes during a workout, is just irritating. No. 1 gym hack: Keep your hair ready and possibly, keep it intact in one place. Braid your hair, including the bangs if you have one.

Reminder, bobby pins may slip away and simple ponytails may not give the crisp and clean look you want. Just the same, be always ready, save spare hair ties and place them either on your hairbrush, on your keychain and clip it on your bag’s strap.

Prepare water and recovery snacks on-hand

If you prefer drinking cold water but does not have a thermal bottle, freeze half-filled water in your water bottle overnight. Place the water bottle in the freezer lying on its side. Before you go to the gym, fill it up more with water.

Pack the protein shake right. A protein shake is one perfect workout buddy to aid you in your recovery after a workout. It is better to prepare your shake right after your workout. It will mix better if you place water first on your shaker before the powder. To make a protein shake more on-the-go, put it in a little salt-and-pepper shaker.

Add healthy snacks to your gym essentials. These fruits energize you, rehydrate, reduce muscle soreness and help you recover faster: oranges, apples, raisins and tart cherries.

Keep your gym bag ready-to-go

To make your gym bag looking and smelling clean again, wash it and hang it dry thoroughly. Anyway, if it’s not possible to wash it every day, you can put a few used tea bags at the bottom of your bag after every use to keep it smelling fresh. The tea bags absorb all the foul odor of your gym bag.

Pack your shoes right. Make sure to wrap your workout shoes properly before loading them in your gym bag. Cover your shoes’ soles with a plastic shower cap before totally packing them.

Store the wet clothes right. Store your damp clothes, socks and towel immediately after every workout. Don’t just throw these items in your bag but instead, use plastic zipper bags for this purpose. This way, you also prevent your bag from moistening and smelling bad.

Use medical tape to keep clothes from flying

To keep your workout clothes secure during floor exercise routines. use medical tape. It will prevent your gear from hanging too low, exposing your bare body or flying all over your face.

Use microfiber towel

Microfiber towels are perfect to use for workout and gym routines. This kind of towels quickly absorb sweat and also will dry up faster than ordinary towels.

Use yoga mats for a deeper leg-press routine.

For an additional lift, place a rolled-up yoga mat against the back of the seat. Doing this enables you to press deeply toward the leg press machine; yet, effortlessly and minimizing the risk to injure yourself.

Make your own tripod with gym equipment.

Do you want to record your own fitness activities at the gym? Why not try this DIY tripod? Tie up your mobile phone using rubbing bands to any sturdy machine’s pole or bars. Slip a rubber band on one side of your phone. Position your phone in front of a bar and then, stretch the rubber band behind the bar. Pull it also onto the other side of the phone to fasten your phone in place.

Cut up a pool noodle to use as a DIY fat grip

To work out on arm muscles, make customized fat grips out of pool noodles to save you the costs of paying for additional equipment. Measure up and cut pool noodles that fit the size of the fat grip. Slip them onto bars.

Keep your sneakers fresh.

If it is not possible to wash your gym shoes after every workout, try using any of these hacks guaranteed to get rid of the foul odor from your shoes.

Reuse tea bags. Place a few tea bags inside each shoe, leave it overnight and the tea leaves will naturally suck all the stench.

Baking soda. Add a tablespoon of baking soda powder in a napkin and tied it with a ribbon to secure it. Put it in your gym shoes to remove the smell and freshen it up again.

Use a tennis ball as a handy massage tool.

An unused tennis ball can be helpful as a massage ball for your sore muscles. This simple tool allows you to extend to some body parts you cannot usually reach by your own arms. Use this DIY massage ball on a painful spot and apply the right pressure to relieve muscle soreness and to revitalize your trigger points.

So, there! Either you aim to lose or maintain your weight, sticking up to your fitness goals doesn’t need to be so gruesome or tiresome as it seems. Following these helpful gym hacks improves the quality of your workout and at the same time, makes your fitness routines easier, comfortable and less painful.